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About Us
Mission
To deliver intentional, strength-based Pilates that builds resilient, capable bodies through expert
coaching and consistent training.
Community
We pride ourselves on creating a welcoming and inclusive community at Stone and Tide Pilates Studio . We believe that Pilates is for everyone, regardless of age, fitness level, or ability. Our clients come from all walks of life and we are proud to support them on their health and wellness journey.
Our Philosophy
Movement should be trained, not just performed.
- Intentional over random
- Strength through control
- Coaching over choreography
- Consistency over intensity
Meet the Stone and Tide Mascots
Divot aka "Divie" and Sand Trap aka "Trappy"
Divie and Trappy are happy, healthy Pembroke Welsh Corgi's ages 5 and 10/mo's with big personalities. They are professionals at looking cute and rooting on our members during our daily training sessions. Divie and Trappy look forward to being by your side during Stone and Tide strength based pilates.
Proven results that speak for themselves.
