Specialized Performance Programs:

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When Stone and Tide was created we wanted to keep both young and seasoned athlete's in mind. Whether you are looking for strength or agility to better your game or looking to help with an old injury Stone and Tide specialized training sessions can help you improve.  

Our team of certified Pilates instructors are passionate about helping our clients achieve their goals. With years of experience in the Pilates industry, our instructors are dedicated to providing personalized attention and guidance to each client.

Our Pilates studio is a peaceful and welcoming space, designed to help you relax and focus on your practice. We have state-of-the-art equipment and a variety of classes to suit all levels and interests.